Adho Mukha Svanasana

Il cane a testa in giù


  • Elongates and releases tension from your spine
  • Stretches your hamstrings, calves, arches, and hands
  • Strengthens your arms, shoulders, and back
  • Improves mobility of your digestive system
  • Relieves back pain, headaches, insomnia and fatique
  • Helps relieve the symptoms of menopause
  • Downward-Facing Dog is a mild inversion that calms the nervous system and helps relieve stress



    • Wrist problems like carpal tunnel syndrome or arthritis
    • High blood pressure
    • Eye or inner ear infection
    • Avoid this pose in late-term pregnancy


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