SAVASANA - the corpse pose

savasana-valentinayoga

BENEFITS

  • Relaxes your central nervous system and calms your mind
  • Helps relieve stress
  • Relaxes your body
  • Decreases beta brain waves and shifts to slower brain waves
  • Reduces insomnia and helps improve your sleep
  • Reduces headache and fatigue
  • Helps relieve depression

CAUTIONS

  • Lower back problems or back injury
  • Pregnancy (after 3 months) take fetal position instead